The call to work
on self for health and wellness is the theme of Life Transformed; Six Steps to
A Future Beyond Your Imagination by Becky Boddicker Prater. It is a viable
workbook that opens the mind to good ideas to change for the better. I see
where the writings can be very helpful to beginners in self-care. From Step 1: Know
Thyself, the author gives the reader space to explore in detail inner depths of
the mind, emotions, and spirit. Step 2 is a very good progression in that it
gently encourages several powerful self-reflections on what you know you need
to change about your life. This nice evolution of encouragement then goes on to
help the reader foster healing through meditation exercises and a law of power
reminder to let go of people that don’t support your highest good. Progressing
further Step 4: Define the Future, the reader will find an impressive checklist
of “must-have” suggestions that are excellent aspirations if you are truly
working on your life.
“I am available
for abundance, joy, happiness, information, guidance, love and wonderful
opportunities”. I like quote from Step 6: Take Inspired Action. This chapter
propels the reader towards right now commitments to change. It’s one thing to
read about change and talk about change but doing change is the only thing that
matters.
The author
concludes with a dose of reality and sound advice. Sometimes, a person may need
professional help with some situations in life and “healing with help” is an
open option. As a naturopath, I enjoyed seeing the information on alternative
health modalities being suggested in addition to traditional western
treatments. And just in case you start strong and fall off, or if you doubt
these methods of change can work for you, the author presents ways of moving
beyond setbacks and fear.
Overall, Life
Transformed is a unique and well put together workbook that I can recommend
to those who are ready for personal growth. The book is very easy to follow and
user friendly. Good work, Becky B. Prater. 4 ankhs
August 20, 2020
Houston, TX
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